Reiki

The background behind this post: For the past month I have been attending one class at 4:30 AM. And, immediately after that, from the 25th, I am participating in the Shiva Dhyanam of Chinmaya Mission. The first day, after the Dhyanam, I did my daily Reiki practice. Later in the day I saw one Shiva...

When someone feels stuck in life — like all movement has paused, opportunities are blocked, and there’s a sense of heaviness or frustration — Reiki can be a powerful spiritual and energetic reset. This kind of stagnation is often tied to energetic blockages in the lower chakras, emotional entanglements, subconscious resistance, or unhealed wounds. Here’s...

Using Reiki daily for emotional health is like giving your inner self a warm, healing embrace. It helps dissolve emotional blockages, soothe anxiety, and strengthen resilience. Here’s how to weave Reiki into your daily emotional wellness routine: 1. Morning Emotional Grounding (5–10 min) Purpose: Set a calm, clear tone for the day. How: After the...

Healing a headache or migraine with Reiki involves channelling life force energy to release tension, restore balance, and promote relaxation. Here’s a step-by-step guide for a self-Reiki treatment or for use on others: Before You Begin Reiki Hand Positions for Headache/Migraine Relief Add Reiki Symbols (for Level 2 Practitioners or higher) Time and Flow Aftercare

Reiki symbols are sacred tools used primarily in Usui Reiki (traditional Japanese Reiki). They are energetic keys that help the practitioner focus and amplify Reiki energy for specific purposes—healing the body, mind, and spirit, and even across time and space. While Reiki itself does not require symbols to be effective, they act like switches that...

Reiki: A Powerful Tool for Healing Mind, Body, and Soul Reiki (pronounced Ray-Key) is a gentle yet powerful form of energy healing that originated in Japan in the early 20th century. The word itself combines two Japanese terms: Together, Reiki means “universal life force energy”. How Reiki Works Reiki is based on the idea that...