Using Reiki daily for emotional health is like giving your inner self a warm, healing embrace. It helps dissolve emotional blockages, soothe anxiety, and strengthen resilience. Here’s how to weave Reiki into your daily emotional wellness routine:
1. Morning Emotional Grounding (5–10 min)
Purpose: Set a calm, clear tone for the day.
How:
- Sit quietly.
- Place your hands on your heart chakra (the centre of your chest).
- Set an intention: “I embrace this day with peace and clarity.”
- Channel Reiki with slow breaths; feel energy entering your emotional body.
After the second level Draw Cho Ku Rei (Power symbol) and Sei He Ki (Emotional healing) on your palms or visualise them over your heart.
2. Chakra Balancing Scan (10–15 min)
Purpose: Clear stuck emotions and re-align the energy body.
How:
- Lie down and move your hands slowly over each chakra.
- Spend extra time on:
- The Heart Chakra is associated with grief, self-love, and forgiveness.
- The Solar Plexus is associated with anxiety, confidence, and fear.
- The Sacral Chakra is associated with emotional fluidity and creativity.
Imagine emotional pain merging with light. Let Reiki fill the cleared space with gentle energy.
3. Emotional Detox at Night (10–20 min)
Purpose: Release the emotional buildup of the day.
How:
- Place your hands on your forehead and back of the head (third eye and occiput).
- Reflect on what you felt today. No judgement — just observe.
- Ask Reiki to transmute heaviness into light.
- End with a hand on your heart and solar plexus.
Affirmation: “I release what no longer serves me. I am at emotional peace.”
Something more:
| Practice | Benefit |
|---|---|
| Journaling after Reiki | Deepens awareness of recurring emotions |
| Using Crystals + Reiki | Amplifies healing (Rose Quartz, Amethyst, Citrine) |
| Sending Distance Reiki | Heal past emotional wounds or send love to yourself |
| Drawing Sei He Ki Daily | Builds emotional strength over time |
The Key
Reiki isn’t about ignoring emotions — it’s about creating a safe space to feel and flow through them. Regular practice enhances emotional intelligence, inner peace, and spiritual alignment.
