We gain the benefits of singing and deep breathing when we chant the Chakra (Sanskrit for “wheel”) sounds, as well as the advantages of concentrating on altruistic traits, interacting with the elements, and taking delight in our life experiences. Each chakra is full of meaning and symbolism. In the same way that you would during meditation, choose a comfortable spot to repeat the beeja mantras (the seed syllable of each chakra). Instead of forcing your voice to be high or low in pitch, use a tone that is natural to you and comfortable for your voice. Throughout your breath, let the sound gently unfold. You can also chant each sound quickly and frequently. You can also chant each sound quickly and frequently. You can chant at one chakra and work your way up from the base, or you can chant at the top and work your way down from the base. Developing mindfulness, or active listening, to your body and the sounds around you, is crucial. The beeja mantras can be said in any order. From the root to the crown, these are the chakras with their corresponding element, energy, and activity. It should be noted that the seed syllables “a” in “Lam” and the other words are pronounced with an “ah” or occasionally an “uh” sound.
Muladhara. the base chakra. Repeat “Lam.” the earth element. Energy is secure and rooted. I’m doing that.
Svadisthana. sacral chakra. Vocalize “Vam” Water is an element. Energy is flowing. I feel; I do.
Manipura. the solar plexus chakra. Say “Ram” aloud. element is fire. Self-mastery is energy. I take action.
Anahata. Heart chakra. Say “Yam” aloud. the element air. Love is the energy that beats without a drummer. I love,
Vishuddha. Throat chakra. Say “Ham” aloud. Ether is an element. Energy: expressiveness, creativity, and cleansing. I speak.
Muladhara. the base chakra. Repeat “Lam.” the earth element. Energy is secure and rooted. I’m doing that. everything in between and beyond. Action: I’m aware.
Sahasrara. the head chakra. Say “AUM” aloud. The element includes everything and nothing, as well as everything in between and beyond. Action: I’m aware.
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