The seven energy centers known as chakras are said to be more ethereal and unseen. However, in moderation, these invisible energy points also require tangible nourishment to maintain themselves. Understanding the seven main chakras might be beneficial before indulging in a certain food:
Muladhara
At the base of the spine is the first chakra, also known as the root chakra. It helps to keep the body’s energy connected to earthy energies and is typically represented by the color red. Movement, survivability, and self-esteem are all aided.
Feed it with Protein-rich foods including eggs, meats, beans, tofu, soy products, peanut butter, and root vegetables like carrots, potatoes, parsnips, radishes, beets, onions, and garlic.
Swadhistana
It always refers to the sacral chakra, which is situated at the navel and is always depicted in orange tones. It is related to everything creative and emotional. A balanced life is always made possible with a healthy sacral chakra.
Provide it with: Spread delicious fruits like melons, mangos, strawberries, passion fruit, oranges, and coconut over this hot location. Nuts and even honey are suggested for it. Cinnamon, vanilla, and sesame seeds are among the spices that nourish the chakra.
Manipura
The Manipura chakra, also known as the solar plexus chakra, is symbolized by the color yellow and is said to control ego and self-worth. The chakra aims to strike a balance between concerns with self-esteem and intuitive abilities.
Give it grains like cereal, rice, flax, and sunflower seeds, as well as dairy goods like milk, cheese, and yogurt, every day. The chakra is additionally spiced up with ginger, mints, chamomile, turmeric, cumin, and fennel.
Anahata
It is appropriately referred to as the heart chakra and is symbolized by the colors pink and green. Heartbreak and emotional abuse can inflict serious injuries on the center of love. Make sure this chakra is consistently in a healthy emotional state.
Provide it with: Feeding the chakra lush foods like spinach, kale, dandelion greens, broccoli, cauliflower, cabbage, and celery will aid in the healing process. Additionally, green teas stimulate the heart chakra with herbs like basil, thyme, and cilantro.
Vishuddha
The chakra is represented by the color sky blue and is situated near the throat. It stands for our resolve and accountability. Lack of communication can result in a sore throat and cold. Learn to speak the truth at all times.
Feed it with: Satiate the throat’s thirst with fluids like water, fruit juices, and herbal teas to keep it in mint condition.
Ajna
Ajna also referred to as the third eye, is a region of the head or brow that is typically represented by the color indigo. It houses knowledge and insight. Keeping things in perspective is beneficial.
Dark BLUE foods like blueberries, blackberries, and raspberries are good sources of nutrition for this chakra. Spices like poppy seeds, wine, and grape juice are thought to be ideal for the chakra.
Sahasrara
It is referred to as the crown chakra and is situated at the top of the head. It is distinguished by either the color white or the color purple. It is the highest kind of chakra and fully facilitates intergalactic spiritual communion. Frequently, it is depicted as a lotus blooming open.
Feed it with smudging herbs like juniper, sage, copal, myrrh, and frankincense as well as incense. The chakra is supposed to benefit from fasting and detoxing as it awakens to the highest level of spiritual contact.